30 Minute Quick Workout
1) Body Weight Squats-3 sets/20 reps
2) Push Ups-3 sets/20 reps
3) Walking Lunges-3 sets/20 reps
4) Triceps Dips-3 sets/20 reps
5) Pull Ups-3 sets/10 reps
6) Running Sprints-3 sets/30 seconds each
2) Push Ups-3 sets/20 reps
3) Walking Lunges-3 sets/20 reps
4) Triceps Dips-3 sets/20 reps
5) Pull Ups-3 sets/10 reps
6) Running Sprints-3 sets/30 seconds each
Labels: Quick Workout 1
posted by Darren Irving at
11:17 PM
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