Quick & Healthy Lunch Recipes

Lunch

Turkey Sandwich on Ezekiel Bread

Ingredients

2 slices of Ezekiel bread

3-4 slices low sodium turkey or chicken breast

¼ slice avocado

1 teaspoon mustard (optional)

Sliced tomatoes (optional)

Preparation Instructions

• Toast Ezekiel bread slices
• Spread avocado onto Ezekiel bread
• Add turkey or chicken breast slices
• Add sliced tomatoes (optional)
• Add mustard (optional)

Spinach Salad with Sliced Chicken

Ingredients

1-2 cups fresh spinach leaves

1 sliced chicken breast

1 teaspoon olive oil

1 tablespoon balsamic vinegar

1 cup raw veggies (broccoli, cauliflower, carrots, tomatoes, cucumber, etc.)

Preparation Instructions

• Add spinach leaves and chicken breast to a bowl.
• Add veggies
• Add olive oil & balsamic vinegar
• Mix ingredients together