Fat Burning Workout Tips

Below, I have listed some of the most effective ways to get lean and toned.

1) Train explosively. By including intense sprinting, jumping, and Olympic style lifts, you burn considerably more calories than working out at a slow pace.

2) Lift without support. This means that when possible, you should do exercises standing or unsupported. For example, instead of doing seated leg extensions on a machine, you can do walking dumbbell lunges.

3) Workout using free weights. Using free weights such as dumbbells allows you to correct muscle imbalances and increase range of motion.

4) Perform compound exercises. This involves performing two exercises in one. An example of this is seen in the dumbbell squat and press. This exercise combines squats and shoulder press in one movement. Compound exercises are great for building muscle and decreasing body fat.