30 Minute Quick Workout

1) Body Weight Squats-3 sets/20 reps

2) Push Ups-3 sets/20 reps

3) Walking Lunges-3 sets/20 reps

4) Triceps Dips-3 sets/20 reps

5) Pull Ups-3 sets/10 reps

6) Running Sprints-3 sets/30 seconds each

9 Ways To A Longer Life

1) Eat whole grains

2) Consider vitamin D

3) Limit time in the sun

4) Eat colorful produce

5) Exercise--30-45 minutes every day

6) Get enough sleep--7-8 hours for most people

7) Don't smoke

8) Eat mono and polyunsaturated fats, avoid saturated fats

9) Relax

Consumer Reports March 2008